http://www.youtube.com/watch?v=K22cn45j1V0&feature=youtu.be
Real people eat real food for real results,
Mitchel Black, CPT, NC
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Thursday, June 27, 2013
Going Long - Not Slowing Down With Fat Based Nutrition
Chattahoochee Gold Swim Team is one of the best swim teams in the United States and I had the amazing opportunity to speak to there swimmers about nutrition and how "carb loading" is not necessary for endurance sports. I raced triathlon for eight years and was brought up thinking that carbs are king, but that is not the case. The paleo way of life is catching on and people are starting to realize that real food is the real way. Watch the video below to learn how you can fuel your body with fat!
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It made a lot of sense... thanks
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